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Services

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Physical Manual Therapy

  • Chronic Pain

  • Acute Injuries: Sprains, strains, whiplash, or other soft tissue injuries.

  • Post-Surgical Rehabilitation

  • Joint Stiffness & Mobility Problems

  • Postural Imbalances

  • Athletic Injuries & Prevention

  • Biomechanical Issues

  • Herniated Discs & Sciatica

  • Vestibular & Balance Disorders: Dizziness, vertigo, or balance problems.

  • Nerve Compression Syndromes: Carpal tunnel, thoracic outlet syndrome, or radiculopathy.

hands-on approach to treating these conditions by improving joint mobility, reducing pain, and restoring functional movement—helping you get back to doing what you love.

Pelvic Floor Therapy

  • Pregnancy & Postpartum Recovery

  • Pelvic Pain

  • Urinary Issues

  • Pelvic Organ Prolapse

  • Painful Periods or Chronic Pelvic Tension 

  • Bowel Dysfunction

  • Diastasis Recti & Core Weakness

  • Hip, Lower Back, or Tailbone Pain

  • Post-Surgical Rehab

Pilates

  • Personalized Instruction

  • Enhanced Flexibility

  • Better Posture

  • Injury Rehabilitation

  • Increased Body Awareness

  • Pain Management

  • Functional Movement Improvement

  • Stress Reduction

  • Supportive Environment

Hand Physical Therapy

  • Fractures (finger, hand, or wrist)

  • Tendon or ligament injuries (e.g., sprains, strains, tears)

  • Nerve injuries

  • Dislocations

  • Climbing and sport injuries

  • Recovery from hand, wrist, or finger surgeries

  • Arthritis (osteoarthritis, rheumatoid arthritis)

  • Carpal tunnel syndrome

  • Tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis)

  • Tendonitis (e.g., De Quervain’s tenosynovitis)

  • Repetitive strain injuries (e.g., from typing, gaming, or manual labor)

  • Stiffness or weakness affecting daily activities

  • Loss of grip strength or dexterity

Gait, Foot, and Ankle Physical Therapy

  • Ankle Sprains

  • Fractures

  • Tendon Injuries (Achilles Tendinitis, Peroneal Tendinitis, etc.)

  • Plantar Fasciitis

  • Arthritis (Osteoarthritis, Rheumatoid Arthritis, Gout)

  • Bunions & Hammertoes

  • Neuropathy & Nerve Pain

  • Shin Splints & Stress Fractures

  • Achilles Tendon Repair

  • Ankle Reconstruction or Ligament Repair

  • Bunionectomy or Other Foot Surgeries

  • Flat Feet or High Arche

  • Balance & Stability Deficits

  • Running and Track Related Injuries

  • Dance & Athletic Performance

Post-op and Post Injury Physical Therapy

  • Restore Mobility & Strength

  • Reduce Pain & Swelling 

  • Prevent Complications –  issues like scar tissue buildup, blood clots, or joint stiffness that can slow recovery.

  • Improve Surgical Outcomes

  • Regain Daily Function

Post Injury:

  • Accelerate Healing 

  • Rebuild Strength & Stability

  • Prevent Reinjury

  • Enhance Sports Performance – Athletes recovering from sprains, fractures, or muscle tears benefit from sport-specific rehab.

  • Avoid Surgery (When Possible)

TMJ, Migraine, and Concussion Physical Therapy 

  • Jaw pain or tightness

  • Clicking, popping, or locking of the jaw

  • Difficulty chewing or opening the mouth fully

  • Clenching or grinding teeth (bruxism)

  • Post-dental procedure discomfort

  • Tension headaches or migraines

  • Pain that radiates from the jaw to the head, neck, or shoulders

  • Facial pain or pressure

  • Poor posture leading to neck strain and headaches

  • Dizziness or ear ringing (TMJ-related tinnitus)

And more..

P: (206) 552 9201

F: (206) 590 5914

16300 Aurora Ave N suite a, Shoreline, WA 98133, USA

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